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Mortgage Rates Hit 7-Month High

Mortgage rates continue to climb as oil prices show no signs of relenting. Oil is hovering around $100 this morning. Inflation concerns become more valid the longer oil stays elevated, which is why we see rates continue to head higher. The good news is that we are seeing a slight dip in rates this morning, but as we all know, that can change at the drop of a hat (or a truth social post by Trump).

 

The average rate on a 30-year fixed rate conventional loan jumped to 6.494%, which is the highest we've seen rates since August 29, 2025. Check out the chart below to see just how quickly rates erased over 0.6% of reductions. See what rates we're offering by signing up for our Friday rate texts.

Our LendFriend Learning Center now has over 250 articles to help homebuyers buy with confidence. Check out our top articles of the week at the bottom of this email.

 

Inflation Is Starting to Pop Up Around the World

 

Global inflation is quietly making a comeback, and for homebuyers and homeowners interested in refinancing, it's worth paying attention to.

 

German consumer prices jumped to 2.8% year-over-year in March, the highest reading in more than a year, driven largely by the ongoing Iran war pushing energy costs higher. Spain saw inflation hit 3.3%, and the euro zone as a whole is expected to clock in at 2.6%, which is the highest since July 2024.

 

Money markets are already pricing in an ECB rate hike as soon as April, with up to three hikes expected over the course of the year.

 

Why does this matter for U.S. mortgage rates? Global inflation doesn't stay global for long. When energy prices rise overseas, they eventually flow through to American consumers too — in the form of higher gas prices, shipping costs, and goods prices. That puts upward pressure on U.S. inflation, which keeps the Fed cautious about cutting rates, and ultimately keeps mortgage rates elevated longer than buyers would like.

 

The bottom line: the Iran conflict is becoming a meaningful wildcard for anyone watching rates. If the war drags on and energy prices keep climbing, the window for rate cuts, here and abroad, could get smaller before it gets bigger.

 

Rate Cuts Aren't the Only Way Mortgage Rates Come Down

Most people think the only path to lower mortgage rates is the Fed cutting rates. But there's another way that doesn't get enough attention: the Fed's balance sheet.
During COVID, the Fed bought trillions in bonds to stabilize markets, ballooning its holdings to nearly $9 trillion. That number has come down to $6.7 trillion but it's still massive, and the size matters. When the Fed holds fewer bonds, it removes liquidity from the system, which can pull longer-term rates (like the 10-year Treasury that mortgage rates follow) lower over time.


Fed Governor Stephen Miran recently outlined a path to shrink those holdings by an additional $1–2 trillion over the coming years. Incoming Fed Chair Kevin Warsh has also expressed interest in doing exactly this. A shrinking balance sheet is a longer term play but it's still important for bringing rates down further, especially in light of recent events.

 

The Labor Market Is Holding Up — For Now

 

Despite all the uncertainty around tariffs and the Iran war, the labor market is holding steady. Initial jobless claims came in at 210,000 last week — near the lowest levels of the past year — and continuing claims dropped to their lowest point since May 2024. Layoffs remain low. The catch: long-term unemployment is quietly rising, and if the energy shock starts hitting hiring, that story could change fast. We'll get a better picture of the labor market this week as reporting rolls in.

 

What to expect this week?


This week is all about the labor market, with a string of reports that will tell us whether the jobs slowdown is accelerating or stabilizing.


Monday, Powell speaks. Markets will be parsing every word for clues on how the Fed is thinking about the Iran conflict and the rate outlook.

 

Tuesday brings job openings (expected at 7.0 million) and consumer confidence (expected at 88.0, down from 91.2) — an early read on whether households and employers are starting to pull back.


Wednesday's ADP report will give us a preview of private sector hiring for March. The previous reading was a weak 63,000, so any further deterioration will turn up the heat heading into Friday.


Thursday brings initial jobless claims, expected to hold steady at 210,000 — a number that, if it holds, suggests layoffs remain contained for now.


Friday is the main event. The March jobs report is expected to show only 45,000 jobs added, with unemployment ticking up to 4.5%. After last month's shocking -92,000 print, a second weak report would put serious pressure on the Fed to cut sooner. A stronger number buys them more time to wait.

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About the Author:

Eric Bernstein is the President and Co-Founder of LendFriend Mortgage, where he helps homebuyers make smarter, more confident decisions in today’s fast-moving housing market. With over a decade of experience guiding hundreds of clients—from first-time buyers to seasoned investors—Eric brings a mix of market insight, strategy, and personalized service to every mortgage transaction. Each week, Eric breaks down the housing and economic headlines that matter, giving readers a clear, no-fluff view of what’s happening and how it might impact their buying power.